SHE TRIs - TRI Training 101
with Nikki

TRI Training 101 – Program Description

Get Race Ready. Build Confidence. Master the Skills.

TRI Training 101 is a four-week structured coaching program designed to prepare women of all levels for SHE TRIs. Whether you're new to triathlon, brushing up on dormant skills, or bringing previous experience back together, this program will build your confidence across all three disciplines.

WHO SHOULD ATTEND?

• First-time triathletes
• Athletes returning to sport
• Women seeking to refine technique and build confidence
• Anyone new to the swim-bike-run format

PROGRAM STRUCTURE

Over four weeks, participants will receive:

• Expert coaching in swim, bike, and run techniques
• Tailored training tips and weekly training plans
• Familiarisation sessions at MARC
• Skill-building drills and practice
• Confidence-building support

WHAT TO BRING

• Swimming fins/flippers
• Training wheels (optional, for bike confidence)
• Walking/running shoes

LOCATION & FORMAT
Weekly sessions at Mackay Aquatic Recreation Centre (MARC) - Saturday at 9.00am commencing 29 August.  One session per week for four weeks

OUTCOME
Upon completion, you will have the knowledge, skills, and confidence to successfully complete your chosen SHE TRIs distance.