July 2025
Questions? Please contact us at [email protected]. Thank you.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
29 | 30 | 1 | 2 | 3 | 4 | 5 |
6 | 7 | 8 5:30 pm V8 Intervals Nikki | 9 5:00 am V8 Brick - RunSwim - Pioneer Pool Nikki 5:30 pm FUNctional Fitness Nikki | 10 5:30 am Online Spin Nikki ONLINE 5:30 am V8 Spin Nikki 5:30 pm V8 Tempo Nikki | 11 5:30 am V8 Squad Coach JB | 12 TODAY PALUMA Push Townsville MTB Event by Outer Limits |
13 Choccie Milk Run & Ocean Swim - Mackay Surf Lifesaving Club FREE Choccie Milk Run + Ocean Swim Meet 6.20am | Run 6.30am Meet 7.30am | Oceans Swim 7.40am Everyone welcome! | 14 | 15 | 16 | 17 | 18 | 19 |
20 10KM Handicap + Choccie Milk Run & Ocean Swim - Mackay Surf Lifesaving Club 10KM Handicap run starting at 6.00am - Chcoccie Milk Run Meet 6.20am | Run 6.30am - Swim to Meet 7.30am | Oceans Swim 7.40am Everyone welcome! | 21 | 22 | 23 | 24 | 25 | 26 |
27 Choccie Milk Run & Ocean Swim - Mackay Surf Lifesaving Club FREE Choccie Milk Run + Ocean Swim Meet 6.20am | Run 6.30am Meet 7.30am | Oceans Swim 7.40am Everyone welcome! | 28 | 29 | 30 | 31 | 1 | 2 Social SATURDAY ROLL OUTS Social Rolls - Saturday Social Rides 🚲 SATURDAY ROLL OUTS – Let’s Ride Together! 🌅 Join us on the first Saturday of every month to roll out, meet new riders, and build your confidence on two wheels. Whether you're gearing up for the BMA River 2 Reef Ride or any other event that rolls around, this is your chance to connect, ride, and enjoy the journey. All levels welcome – come for the ride, stay for the company! 🚴♀️🚴♂️ New riders, we recommend attending our Friday Bike Skills sessions (free) at 5.00pm: https://tri-activ8.punchpass.com Lights mandatory. Brightly coloured jersey /shirt highly recommended. |