Session attendees must have the COVIDSafe App downloaded to their mobile device
Attendees will be expected and encouraged to practice social distancing, keeping a minimum of 1.5m apart at all times. No sharing of equipment, water, towels etc.
Attendees will be expected and encouraged to practice social distancing, keeping a minimum of 1.5m apart at all times. No sharing of equipment, water, towels etc.
Whilst COVID restrictions are in place we recommend that family members and friends do not attend and watch. We are strictly limited to 19 attendees (with 1 Coach = 19).
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
28 8:00 am KIDS Adventure Clinic - LEVEL 1 Nikki 5:30 pm V8 Spin - ONLINE - MONDAY Online Class Nikki | 29 4:30 pm JUNIOR Running Session Kerryn 5:30 pm V8 Run - Intervals Session Kerryn | 30 5:30 am V8 Brick - RunSwim - Mackay Surf Club Nikki 8:00 am KIDS Adventure Clinic - LEVEL 2 Nikki 5:30 pm FUNctional Fitness - ONLINE Online Class Nikki 5:30 pm FUNctional Fitness - SHED Nikki | 1 5:30 am V8 Spin - SHED Nikki 5:30 am V8 Spin - ONLINE - THURSDAY Online Class Nikki 5:30 pm V8 Run - Tempo/Efforts Nikki | 2 5:30 am V8 Squad Coach JB | 3 | 4 |
5 5:30 pm V8 Spin - ONLINE - MONDAY Online Class Nikki | 6 4:30 pm JUNIOR Running Session Kerryn 5:30 pm V8 Run - Intervals Session Kerryn | 7 5:30 am V8 Brick - RunSwim - Mackay Surf Club Nikki 5:30 pm FUNctional Fitness - ONLINE Online Class Nikki 5:30 pm FUNctional Fitness - SHED Nikki | 8 5:30 am V8 Spin - SHED Nikki 5:30 am V8 Spin - ONLINE - THURSDAY Online Class Nikki 5:30 pm V8 Run - Tempo/Efforts Nikki | 9 5:30 am V8 Squad Coach JB | 10 6:30 am V8 Choccie Milk Run Nikki 7:30 am Ocean Swim - Mackay Surf Club Nikki | 11 |
12 5:30 pm V8 Spin - ONLINE - MONDAY Online Class Nikki | 13 4:30 pm JUNIOR Running Session Kerryn 5:30 pm V8 Run - Intervals Session Kerryn | 14 5:30 am V8 Brick - RunSwim - Mackay Surf Club Nikki 5:30 pm Online Class CANCELLED Nikki 5:30 pm FUNctional Fitness - SHED Nikki | 15 5:30 am V8 Spin - SHED Nikki 5:30 am V8 Spin - ONLINE - THURSDAY Online Class Nikki 5:30 pm V8 Run - Tempo/Efforts Nikki | 16 5:30 am V8 Squad Coach JB | 17 3:30 pm V8 Squad Coach JB | 18 |
19 5:30 pm V8 Spin - ONLINE - MONDAY Online Class Nikki | 20 TODAY 4:30 pm JUNIOR Running Session JUNIOR Running Session Touch Football Fields - Norris Road Kerryn 45 minutes 7 spots left 5:30 pm | 21 5:30 am V8 Brick - RunSwim - Mackay Surf Club V8 Brick - RunSwim - Mackay Surf Club Mackay Harbour - Surf Club Nikki 1 hour 5:30 pm FUNctional Fitness - ONLINE FUNctional Fitness - ONLINE Online Class The SHED - 116 Malcomson St Nikki 45 minutes 5:30 pm FUNctional Fitness - SHED FUNctional Fitness - SHED The SHED - 116 Malcomson St Nikki 45 minutes 3 spots left | 22 5:30 am 5:30 am 5:30 pm V8 Run - Tempo/Efforts V8 Run - Tempo/Efforts Blue Water Quay (opposite Brisbane St Car Park) Nikki 50 minutes 14 spots left | 23 5:30 am | 24 6:15 am 7:30 am | 25 6:30 am 7:30 am Ocean Swim - Mackay Surf Club Ocean Swim - Mackay Surf Club Mackay Harbour - Surf Club Nikki 45 minutes 6 spots left |
26 MONDAY MOJO You must first find your limits, before you can exceed them! 5:30 pm | 27 4:30 pm JUNIOR Running Session JUNIOR Running Session Touch Football Fields - Norris Road Kerryn 45 minutes 17 spots left 5:30 pm | 28 5:30 am V8 Brick - RunSwim - Mackay Surf Club V8 Brick - RunSwim - Mackay Surf Club Mackay Harbour - Surf Club Nikki 1 hour 5:30 pm FUNctional Fitness - ONLINE FUNctional Fitness - ONLINE Online Class The SHED - 116 Malcomson St Nikki 45 minutes 5:30 pm FUNctional Fitness - SHED FUNctional Fitness - SHED The SHED - 116 Malcomson St Nikki 45 minutes 10 spots left | 29 5:30 am 5:30 am 5:30 pm V8 Run - Tempo/Efforts V8 Run - Tempo/Efforts Blue Water Quay (opposite Brisbane St Car Park) Nikki 50 minutes 18 spots left | 30 5:30 am | 31 3:30 pm | 1 7:00 am |
