THE 1km Switch
with Nikki
with Nikki
June 17 (Wednesday)
at 5:15 am
Class length
60 minutes
Location
10A Grendon Street
Run. Lift. Switch. Repeat. 💥
Meet your new favourite workout: The 1K Switch.
The Format: Smash a 1km run, transition straight into functional strength activities, and then immediately hit the road for another 1km.
The Benefits:
Dual-Threat Fitness: Builds both your aerobic engine and functional strength at the exact same time.
Resilience: Teaches your body how to flush lactic acid and keep moving forward when the legs feel like lead.
Pacing Power: Forces you to learn how to control your heart rate and pace under physical stress.
It’s gritty, it’s rewarding, and it’s going to make you an incredibly strong athlete.
See you at the session! 🏁
Reservations
THE 1km Switch (Ticket)
Never Expires
Class Price
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