V8 Tempo
with Nikki

Tempo running - also known as threshold running - is one of the most effective workouts for improving your endurance and race-day performance. 

The key focus is maintaining a "comfortably hard" pace, typically just below your anaerobic threshold (the point where your body starts accumulating lactic acid faster than it can clear it).

Think of it as the sweet spot: not easy, not all-out, but perfectly placed to level up your endurance game.

Please advise us if you have any new or pre-existing injury to manage.